VLOG: How to stay sane whilst working from home during Covid-19

Is working from home brand new territory for you? Or maybe you're used to working…

I haven’t signed a new 1:1 client in 6 weeks… here’s what I’ve learned.

I haven’t signed a new 1:1 client programme in 6 weeks. This is one of the main…

VLOG: My Hustle History

What is a side-hustle? What are the different types of side-hustles? And how did…

VLOG: Are You Measuring The Impact Of Your Career?

After completing the first coaching session of a new client I experienced some…

VLOG: How To Battle Burnout.

Sadly, now more than ever, burnout is on the rise. In this video Sophie…

How To Make Better Decisions and Build Your Most Authentic Life

Making choices is a fundamental part of life. The quality of your decisions, and…

What Is Coaching And How Will It Help You?

An exploration into Transformational Life Coaching and Career Coaching; the journey…