1:1 Coaching Power Hour
If you could focus on one area of your business right now that would help you leap forward, what would that be?
How would it feel to work through that?
Whether you’re just starting out as a female solopreneur or your business is established, sometimes you need an injection of energy, strategy, love and/or support to get you unstuck.
A deep dive power hour is for you if:
You’re working on something exciting but you just cannot see the way forward.
Your head is cloudy and foggy and you cannot figure out how to get moving!
You need someone qualified and experienced in business to bounce ideas off, strategise and formulate a plan.
You need to have a hit of self-belief and confidence to silence the doubts and get out of your own way.
You want to gain clarity on a specific area in your business e.g. niche, ideal audience, marketing launch, sales strategy, financial health.
It’s time to get unstuck and take action!
A power hour with me will help you to:
UPGRADE YOUR MINDSET
Whether it’s money mindset, confidence, self-belief, self-worth, alignment, authenticity, connection or purpose – this power hour will provide you with the tools to get unstuck and create a mindset that will serve your big beautiful goals.
UPGRADE YOUR STRATEGY
Whether you need a high energy brainstorming session, to break down a project, a business model audit and upgrade, to reconnect to your niche and ideal customer or any other strategic support a power hour with me will get you moving in the right direction.
What will you get from your power hour?
Whilst this service is called a power hour, it is so much more than that.
It’s hard to put a price on clarity, energy and momentum in your business. And this is what this service gives you.
It gives you that hit/ injection/ kick up the bum/ loving hug that creates those special feelings in our body of connection, sparkle, high energy, excitement, drive, focus, determination and motivation.
As solopreneurs, we have to wear ALL the hats. And do you know what, sometimes it’s bloody lonely and it’s hard.
Having this intensive session with me will help remind you of what you’re doing and why. Yes we will focus on the subject of your choosing (within the parameters of my expertise) but we will also explore your mindset, emotions and energy.
With my holistic approach and strengths in being able to see your biggest picture, this power hour will truly help get you back on track.
What is included in your power hour?
60-minute 1:1 coaching session.
Detailed notes and follow up action plan.
1 week of follow up support.
Your Power Hour with me is an investment of £225.
Why me?
As a female solopreneur myself, I truly get it. I’ve worked for myself, on my own, for nearly 4 years now.
- I’ve had days where I’ve been so filled with self-doubt that I’ve not been able to sit at my desk and do anything.
- I’ve had serious periods of procrastination where I’ve drank more cups of tea than is humanly possible – anything to avoid doing work.
- I’ve self-sabotaged and sat in my email inbox all week getting my inbox down to zero emails instead of working on the new project that will move my business forward but that scares me.
I have invested thousands of pounds in myself and my business to help me overcome these challenges through mentorship, self-development and coaching.
Whilst we’ve chosen to be solopreneurs, we don’t actually have to do it alone.
I am passionate about supporting other solopreneurs and offer these power hours with the purpose of helping you to move forward. It’s all about getting unstuck, taking action and moving your businesses forward.
What happens when I book?
1.
When you book by clicking the button on this page, you will choose a time and also complete a pre-coaching Q&A.
2.
I will receive your booking notification and will respond within 48-hours confirming our session sharing any other relevant information.
3.
We’ll have our high energy power hour together. During this session, I take detailed notes and we decide on a plan of action for your next steps.
4.
After the session, I will share these notes and you will have email access to me for follow up questions/ support for 1 week.
FAQ's
Can I book more than one power hour?
Nope, sorry. Power hour’s are one-off deep dives to get you unstuck on a specific subject. If you want ongoing support, please check out a range of other services that could be better suited to your needs. The Make It Happen Membership is a great way to have ongoing support at a lower price point.
Still got a question?
Feel free to drop me an email and I will answer any further questions: [email protected]
Testimonials
"Before working with Sophie, I was feeling a little frazzled and overwhelmed, unsure of the direction I wanted to take my business. I knew I wanted to build a successful business, helping, educating and empowering as many people as possible although I was totally stumped with how to do it, constantly comparing myself to others and feeling like I wasn’t getting anywhere.
During our sessions, Sophie helped me clarify and restructure my unique offering, constantly supporting me along the emotional rollercoaster of self-doubt, self-belief and self-criticism.
Sophie has totally transformed my mindset, the way I structure my services and the direction I want to grow the business. I am running my business in a way I never thought possible and couldn’t have done it without her help and support.
Working with Sophie has been the most incredible experience and I cannot recommend her enough!"
Claudia Criswell, Registered Nutritional Therapist, www.claudiacriswell.com
"When I qualified as a Nutritional Therapist I wanted to start my side hustle but didn’t know where to begin. I felt overwhelmed, wasn’t confident about how much to charge for my services and didn’t know if I could do it.
Working with Sophie helped me to address my limiting beliefs, the mindset around money and highlight my values to help to become a thriving, authentic solopreneur and offer my clients the support they deserve."
Martina, Nutritional Therapist
"I contacted Sophie after a recommendation from one of her clients. I was feeling like I could only operate at 30% and would naturally get in my own way about actually completing my ideas.
By nature I can do the dreaming but the practical and self belif WAS very foreign to me. This is where Sophie shines; I was able to practically map out a business idea, and then it was up to me to pull it off.
Sophie was there the whole way, supporting me with changing my own mindset and enabling me to take my learning and growing into my own hands.
I am able to now see things in a positive and practical look, allowing myself to map out a way to go into the wild world without Sophie.
I have launched my business, written a book and I am READY to complete my goals, all thanks to Sophie. Thank you!"
Verena, Girl About The Yard, www.girlabouttheyard.com/
"Before I started coaching with Sophie I felt stuck, I wanted to move forward with what I was building and trying to achieve but I had what seemed like an endless supply of conflicting thoughts, self-doubt and general lack of motivation.
Working with Sophie was like holding a mirror up to myself unravelling my true self from within. It wasn’t creating a list of actions to achieve, it felt like creating foundations upon which I was going to build my future. Since working with Sophie, I do more of what aligns with me and worry less about what other people think. This has enabled me to relax hugely and continue building my own business in a way that is fun and authentic to me.
Sophie supported me by working through some of the tough questions I hadn’t asked myself. She challenged me where needed and continued to hold that mirror up on things I had never even recognised before."
Lesley, Corporate Wellbeing Coach
"The 'Make it Happen’ programme has been an awe-inspiring experience, as well as a truly valuable investment. Being part of a conversant group of like-minded individuals has greatly assisted me to better navigate the steps on my own side hustle journey. Not only do they inspire you to remain committed to your goals, they continually spur you on as your side hustle cheerleaders.
I began Mastermind as a complete novice - curious with no clear direction and overwhelmed with self-limiting beliefs. Sophie provided a space for me to dig deeper and move through the blocks I was experiencing. This has resulted in me gaining the confidence to take positive action towards my goals. I have now launched my own side hustle business and already landed 4 clients in a short space of time.
I am so grateful to Sophie for giving me the tools in order to move my business forward and provide a support platform to keep me accountable."
Camilla – Platter Business
"I wanted to make contact with you just to give you an update on where I am now in my journey which all started with a phone call to you, to discuss the 1:1 coaching sessions and going ahead with them. You really have helped me make life changes!
I have 2 weeks left working with my old company until I become a full-time Classical Pilates instructor, having qualified with Equinox back in May. I will be working for them and have a few other freelance teaching opportunities in talks as well.
I am super excited to embrace this new way of life and wanted to thank you for the guidance and work that helped me change my mindset and make things happen!!
A really big THANK YOU"
Laura Bowler – Pilates Teacher
"I thoroughly enjoyed working with Sophie! I really benefited from her support and guidance at such a crucial stage in my journey. I felt quite lost and nervous about starting my side hustle, but she helped me to identify the areas in which I needed further growth and I now have more self-confidence and belief in myself, thanks to her amazing coaching. I am more focused and ready to achieve my vision. Thanks, Sophie!"
Rory – Wellbeing Coach
"Before my coaching with Sophie, I was plagued by fear of failing or someone realising I was a fraud, the classic imposter syndrome. I was working long long hours and every weekend, not being able to switch off, I had lost the enjoyment of what I was doing and had no clear understanding of ‘why’ anymore.
I was struggling with most was a complete lack of structure in business and my time meaning I spent a lot of time working ineffectively. I felt so overwhelmed that I had no idea what to do or where to start so did more procrastination and then felt guilty.
The best thing I have taken away affects many areas of my personal and business life but in a nutshell, it is understanding myself and my business more.
Now I use my mornings for self-care and give myself proper lunch breaks and well deserved time off in lieu. Its been a brilliant journey and I’ve learned a lot about myself and my business."
Tay, Yoga, Meditation & Hypnotherapy Teacher, www.aeglemind.com
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