Listen in to my interview with Clare White, Founder of @madebycoopers – a modern day Apocethary, as we discuss: Emotional Well-being & Self Care for female Solopreneurs.

We discuss:

Clare’s journey of setting up a business with a young family

How Made By Coopers define Emotional Wellbeing & Self-Care

Dealing with the stress of growing a business

Tips and tools to manage stress

Sleep

We both truly hope this adds value to your journeys and helps you take a few minutes out to consider your own emotional well-being and self-care 💓💓